{"title":"Jangora (Barnyard Millet) — Heritage Indian Grain","description":"\u003ch2\u003eJangora (Barnyard Millet) — The Fasting Grain of India\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eJangora\u003c\/strong\u003e, or \u003cstrong\u003eBarnyard Millet\u003c\/strong\u003e (Echinochloa frumentacea), is one of the most underrated millets in India. Often eaten during religious fasts (vrat) under the name 'Sama' or 'Samvat ke chawal', it's lower in calories than rice and one of the best millets for weight management.\u003c\/p\u003e\u003ch3\u003eWhy Barnyard Millet matters\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLowest calorie millet\u003c\/strong\u003e — great for weight management\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHigh in fibre and iron\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLow glycemic index\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraditional fasting grain\u003c\/strong\u003e — widely accepted in Indian cuisine\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eRegister your interest\u003c\/h3\u003e\u003cp\u003eKiro's Jangora Premix is on our long-term roadmap. WhatsApp us the word \u003cstrong\u003eJANGORA\u003c\/strong\u003e on \u003ca href=\"https:\/\/wa.me\/919630852245?text=JANGORA%20-%20register%20my%20interest\"\u003e+91 96308 52245\u003c\/a\u003e and we'll tell you first when it moves into production.\u003c\/p\u003e\u003cp\u003eFor now, explore the \u003ca href=\"\/collections\/products\"\u003eKiro millet premix range\u003c\/a\u003e — Ragi available now, Kutki and Kangani on pre-order.\u003c\/p\u003e","products":[],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/8189\/4854\/collections\/jangora-barnyard-millet-6143484.webp?v=1771401137","url":"https:\/\/kirofoods.com\/collections\/jangora-barnyard-millet.oembed","provider":"Kiro","version":"1.0","type":"link"}