{"title":"Shop — Healthy Indian Breakfast Premixes","description":"\u003ch2\u003eShop Kiro — Healthy Indian Breakfast Premixes\u003c\/h2\u003e\u003cp\u003eKiro makes instant \u003cstrong\u003emillet breakfast premixes\u003c\/strong\u003e that turn into ragi dosa, ragi idli, ragi chilla, and ragi dhokla in under 10 minutes. No maida, no preservatives, no added sugar — just real ingredients you'd find in an Indian kitchen.\u003c\/p\u003e\u003cp\u003eEvery Kiro product is \u003cstrong\u003eFSSAI certified, NABL lab-tested, and KiroZone tested\u003c\/strong\u003e by 400+ Indian families. Free shipping on orders above ₹699.\u003c\/p\u003e\u003ch3\u003eWhy Kiro\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e13g protein per 100g\u003c\/strong\u003e from real millets and lentils\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOnly 3 ingredients\u003c\/strong\u003e per product — the way breakfast should be\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow sodium\u003c\/strong\u003e, low glycemic index — diabetic-friendly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-minute prep\u003c\/strong\u003e — no soaking, no grinding, no fermentation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in India\u003c\/strong\u003e — Chhattisgarh\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNew Kutki (Little Millet) and Kangni (Foxtail Millet) premixes coming soon.\u003c\/p\u003e","products":[{"product_id":"ragi-chilla-idli-dhokla-premix-300g","title":"Kiro Ragi Dosa, Idli \u0026 Dhokla Premix","description":"\u003ch2\u003eTry Kiro — Ragi Dosa, Idli \u0026amp; Dhokla in 10 Minutes\u003c\/h2\u003e\u003cp\u003eThe first pack you should try. One 300g pouch of Kiro's \u003cstrong\u003e3-in-1 Ragi Premix\u003c\/strong\u003e makes \u003cstrong\u003eragi dosa, ragi chilla, ragi idli, or ragi dhokla\u003c\/strong\u003e — in under 10 minutes. No fermentation, no grinding, no hours of soaking. Just add water.\u003c\/p\u003e\u003cp\u003eOne pack makes \u003cstrong\u003eup to 10 dosas, 12 idlis, or 10 dhoklas\u003c\/strong\u003e — about a week of breakfasts for two.\u003c\/p\u003e\u003ch3\u003eWhy this is different from any \"instant mix\" you've tried\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 ingredients only\u003c\/strong\u003e — Rice Flour, Ragi (Finger Millet) Flour, Besan (Chickpea Flour). Nothing else.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo maida, no preservatives, no added sugar, no oil, no anti-caking agents\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e13g protein per 100g\u003c\/strong\u003e — plant-based protein from real ragi and besan\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow sodium\u003c\/strong\u003e at 118mg\/100g — most competitor brands have 3–4× more\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow glycemic index\u003c\/strong\u003e — ragi is naturally diabetic-friendly\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFSSAI certified, NABL lab-tested, made in India\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKiroZone tested\u003c\/strong\u003e by 400+ real Indian families — 4.9\/5 rating\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to make ragi dosa, idli \u0026amp; dhokla\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eRagi Dosa \/ Chilla:\u003c\/strong\u003e Mix premix with water to a thin batter. Pour on a hot non-stick pan. Cook on both sides until golden. Serve with chutney.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRagi Idli:\u003c\/strong\u003e Mix premix with water and a little curd. Rest 15–20 min. Pour into greased idli moulds. Steam 10–12 min.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRagi Dhokla:\u003c\/strong\u003e Mix premix with water, curd, and a pinch of eno. Steam 15–20 min. Temper with mustard seeds and curry leaves.\u003c\/p\u003e\u003ch3\u003eNutrition (per 100g)\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e352 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13.14 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Carbs\u003c\/td\u003e\n\u003ctd\u003e72.05 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e1.28 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e118.20 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0.97 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.39 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eBetter value: try the Pack of 3 or Pack of 5\u003c\/h3\u003e\u003cp\u003eIf you already know millets work for you, our \u003cstrong\u003ePack of 3 (Save 9%)\u003c\/strong\u003e brings the per-pack cost down to about ₹208 and unlocks free delivery. The \u003cstrong\u003ePack of 5 (Save 13%)\u003c\/strong\u003e takes it down to ₹199 per pack — our best price. Most first-time customers reorder within 2 weeks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Rice Flour, Ragi (Finger Millet) Flour, Besan (Chickpea Flour)\u003cbr\u003e\u003cstrong\u003eAllergen Info:\u003c\/strong\u003e Contains cereals and pulses. Manufactured in a facility that may also process other grains.\u003cbr\u003e\u003cstrong\u003eFSSAI License:\u003c\/strong\u003e 10625006000365 | \u003cstrong\u003eNet Weight:\u003c\/strong\u003e 300g | \u003cstrong\u003eMade in India\u003c\/strong\u003e\u003c\/p\u003e","brand":"Kiro","offers":[{"title":"Default Title","offer_id":45597398499526,"sku":"KIRO-RAGI-CID-300","price":217.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/8189\/4854\/files\/kiro-ragi-chilla-idli-dhokla-premix-7656623.webp?v=1773224167"},{"product_id":"ragi-premix-pack-of-3","title":"Kiro Ragi Dosa, Idli \u0026 Dhokla Premix — Pack of 3","description":"\u003ch2\u003eRagi Dosa, Idli \u0026amp; Dhokla in 10 Minutes — No Soaking, No Grinding\u003c\/h2\u003e\u003cp\u003eKiro's \u003cstrong\u003eRagi Premix Pack of 3\u003c\/strong\u003e is the easiest way to add ancient Indian millets to your family's breakfast. Three packs of our 3-in-1 ragi premix (900g total) — make instant \u003cstrong\u003eragi dosa, ragi idli, ragi chilla, or ragi dhokla\u003c\/strong\u003e in under 10 minutes. No fermentation. No grinding. Just add water.\u003c\/p\u003e\u003cp\u003eThree packs gives you up to \u003cstrong\u003e30 dosas, 36 idlis, or 30 dhoklas\u003c\/strong\u003e — roughly 3–4 weeks of protein-rich millet breakfasts for a family of two.\u003c\/p\u003e\u003ch3\u003eWhy families choose Kiro Ragi Premix\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e13g protein per 100g\u003c\/strong\u003e — more than rice, wheat or most breakfast cereals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo maida, no preservatives, no added sugar\u003c\/strong\u003e — only 3 real ingredients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow sodium\u003c\/strong\u003e — just 118mg\/100g, far below leading brands\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiabetic-friendly\u003c\/strong\u003e — ragi has a low glycemic index\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKid-approved\u003c\/strong\u003e — KiroZone tested by 400+ Indian families, 4.9\/5 rating\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFSSAI certified, NABL lab-tested\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's inside each pack\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Rice Flour, Ragi (Finger Millet) Flour, Besan (Chickpea Flour). That's it. No fillers. No anti-caking agents. No flavour enhancers.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e352 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13.14 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Carbs\u003c\/td\u003e\n\u003ctd\u003e72.05 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e1.28 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e118.20 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0.97 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.39 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eHow to make ragi dosa, idli \u0026amp; dhokla\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eRagi Dosa \/ Chilla:\u003c\/strong\u003e Mix premix with water to a thin batter. Pour on a hot non-stick pan. Cook on both sides until golden. Serve with chutney or sambar.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRagi Idli:\u003c\/strong\u003e Mix premix with water and a little curd. Rest 15–20 min. Pour into greased idli moulds. Steam 10–12 min. Serve with sambar and coconut chutney.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRagi Dhokla:\u003c\/strong\u003e Mix premix with water, curd, and a pinch of eno. Pour into a greased plate. Steam 15–20 min. Temper with mustard seeds and curry leaves.\u003c\/p\u003e\u003ch3\u003eWho is Kiro Ragi Premix for?\u003c\/h3\u003e\u003cp\u003eWorking parents who want a \u003cstrong\u003equick, healthy Indian breakfast\u003c\/strong\u003e for kids. Anyone managing \u003cstrong\u003ediabetes or PCOS\u003c\/strong\u003e looking for low-GI options. Fitness-focused adults wanting \u003cstrong\u003ehigh-protein vegetarian breakfasts\u003c\/strong\u003e. Anyone tired of cereals, refined-flour breads, and processed instant mixes.\u003c\/p\u003e\u003ch3\u003eStorage \u0026amp; shelf life\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. Once opened, transfer to an airtight container. Best before 6 months from manufacturing date.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFSSAI License:\u003c\/strong\u003e 10625006000365 | \u003cstrong\u003eNet Weight:\u003c\/strong\u003e 300g × 3 (900g) | \u003cstrong\u003eMade in India\u003c\/strong\u003e\u003c\/p\u003e","brand":"Kiro","offers":[{"title":"Default Title","offer_id":45611498242246,"sku":"KIRO-RAGI-CID-300G-3PK","price":625.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/8189\/4854\/files\/kiro-ragi-premix-pack-of-3-save-10-6031882.webp?v=1775212809"},{"product_id":"ragi-premix-pack-of-5","title":"Kiro Ragi Dosa, Idli \u0026 Dhokla Premix — Pack of 5","description":"\u003ch2\u003eA Month of Ragi Breakfasts — Pack of 5\u003c\/h2\u003e\u003cp\u003eThe smart way to stock up. Five 300g packs of Kiro's \u003cstrong\u003e3-in-1 Ragi Dosa, Idli \u0026amp; Dhokla Premix\u003c\/strong\u003e — your millet breakfast sorted for 4–5 weeks.\u003c\/p\u003e\u003cp\u003eFive packs gives you up to \u003cstrong\u003e50 ragi dosas, 60 ragi idlis, or 50 ragi dhoklas\u003c\/strong\u003e, with free delivery.\u003c\/p\u003e\u003ch3\u003eBest for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFamilies of 3–4\u003c\/strong\u003e who eat ragi breakfasts 3–4× a week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone managing diabetes, PCOS, or weight\u003c\/strong\u003e who's already made millets a daily habit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOffice snack stocking\u003c\/strong\u003e — high-protein, no-maida, fits in a tiffin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRepeat customers\u003c\/strong\u003e who already know they love Kiro\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy Kiro Ragi Premix beats every \"instant breakfast mix\" on the shelf\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e13g protein per 100g\u003c\/strong\u003e — more than rice, wheat, or any leading breakfast cereal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOnly 3 ingredients\u003c\/strong\u003e — Rice Flour, Ragi (Finger Millet) Flour, Besan. Nothing else.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo maida, no preservatives, no added sugar, no oil\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e118mg sodium per 100g\u003c\/strong\u003e — dramatically lower than MTR, Slurrp Farm, and Prolicious\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow glycemic index\u003c\/strong\u003e — ragi is naturally diabetic-friendly\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFSSAI certified, NABL lab-tested\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e4.9\/5 from 400+ KiroZone family taste tests\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eThree recipes from one pack\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eRagi Dosa \/ Chilla:\u003c\/strong\u003e Mix with water to a thin batter. Pour on hot tawa. Ready in 5 minutes.\u003cbr\u003e\u003cstrong\u003eRagi Idli:\u003c\/strong\u003e Mix with water + curd. Rest 15 min. Steam 10–12 min.\u003cbr\u003e\u003cstrong\u003eRagi Dhokla:\u003c\/strong\u003e Mix with water, curd, and eno. Steam 15–20 min. Temper with mustard seeds.\u003c\/p\u003e\u003ch3\u003eNutrition per 100g\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e352 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13.14 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Carbs\u003c\/td\u003e\n\u003ctd\u003e72.05 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e1.28 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e118.20 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0.97 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.39 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Rice Flour, Ragi (Finger Millet) Flour, Besan (Chickpea Flour)\u003cbr\u003e\u003cstrong\u003eFSSAI License:\u003c\/strong\u003e 10625006000365 | \u003cstrong\u003eNet Weight:\u003c\/strong\u003e 300g × 5 (1.5kg) | \u003cstrong\u003eMade in India\u003c\/strong\u003e\u003c\/p\u003e","brand":"Kiro","offers":[{"title":"Default Title","offer_id":45614756659398,"sku":"KIRO-RAGI-CID-300G-5PK","price":995.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/8189\/4854\/files\/kiro-ragi-premix-pack-of-5-save-15-8335865.webp?v=1773307146"}],"url":"https:\/\/kirofoods.com\/collections\/products.oembed","provider":"Kiro","version":"1.0","type":"link"}