Kiro Ragi Chilla, Idli & Dhokla Premix

Ragi (finger millet) and besan (chickpea flour) are naturally gluten-free. Kiro Ragi Premix contains rice flour, ragi flour and besan, and is manufactured in a facility that may also process other grains, so we do not certify it as celiac-safe. It is suitable for people avoiding wheat and maida.

Yes. Ragi has a low glycemic index, the premix has no added sugar (0.97g sugars per 100g, all naturally occurring), and contains 13g of plant-based protein per 100g. It is a slow-release breakfast for people managing blood sugar. Always consult your doctor for personalised advice.

Just three ingredients: Rice Flour, Ragi (Finger Millet) Flour, and Besan (Chickpea Flour). No maida, no preservatives, no added sugar, no oil, no anti-caking agents, no artificial flavours, no colours.

13.14g of plant-based protein per 100g, from real ragi and besan, not added isolates. A typical 50g serving (2 chillas) delivers about 6.5g protein, making Kiro one of the highest-protein instant breakfast premixes in India.

One 300g pouch makes 8 to 10 chillas, 10 to 12 idlis, or 8 to 10 dhoklas, which is roughly a week of breakfasts for two people. If you eat Kiro daily, the Pack of 5 gives you about a month's supply.

Mix 1 cup of premix with about 1.5 cups of water to a thin, pourable batter. Heat a non-stick pan, pour and spread thin, drizzle a few drops of oil, cook on both sides until golden. Total time: under 10 minutes. No fermentation, no soaking, no grinding.

Yes. The premix is 100% plant-based. Chilla needs only water. Idli and dhokla traditionally use curd, but you can substitute plant-based yoghurt to keep them fully vegan.

Yes. Kiro is built for everyday Indian families. The 3-ingredient recipe, low sodium (118mg/100g vs 3 to 4 times higher in most instant mixes), and complete absence of preservatives, maida and added sugar make it suitable for children. For infants under 1 year, consult your paediatrician.

Yes. Kiro Ragi Premix is FSSAI certified under licence 10525006000365 and NABL lab-tested for nutrition and safety. Manufactured by Shinsekai Enterprises Pvt Ltd, Durg, Chhattisgarh, India.

Six months (180 days) from the date of manufacture. Store in a cool, dry place away from direct sunlight. Once opened, transfer to an airtight container and use within 30 days for the freshest taste. Best before date is printed on each pouch.

Kiro ships pan-India. Delivery is a flat Rs. 70, and free on orders above Rs. 499. Most orders arrive within 5 to 8 business days, with metro pin codes usually quicker.

Three ways. One: Kiro has just 3 real ingredients. Most instant mixes carry 8 to 15 including maida, preservatives, anti-caking agents and emulsifiers. Two: 13g of natural protein per 100g and a low sodium count of 118mg vs 400 to 500mg in most competitor mixes. Three: one Kiro pack makes three different dishes (chilla, idli and dhokla) in under 10 minutes with no fermentation.